The Zumba fitness craze is on!
Join over 12 million people in more than 125 countries around the world in one of the most fun and exhilarating aerobic workouts ever created!
The Zumba exercise program combines high energy Latin-inspired dance music with fast paced calorie-burning moves and routines.
When you see a class in action, it looks more like a party than a workout!
For those that want to head out to the gym and enjoy the exciting, party atmosphere with others, you'll have a variety of fitness classes to choose from. There are programs for all ages, shapes, and sizes.
Total body workout. This is the traditional workout program which blends high calorie-burning movement with exciting international dance music. It's very popular and easy to learn.
Modified program for active older adults as well as those folks just getting started in regular aerobic activity. It takes all of the musical and dance elements of the fitness classes but modifies the moves and activity level to meet the needs of older participants.
Step aerobics meets dance party! A great way to strengthen and tone your legs and butt.
For those interested in body toning and strength training, these classes teach students how to incorporate the use of lightweight toning sticks into their Zumba workout to target different muscle areas, including the arms, legs, glutes, and abs.
This program combines the elements of the fitness and toning classes and adapts them to the needs of older participants and beginners.
It's never to early to start training! This program is designed for 0-3 year olds and their caregivers. Music and movement activities provide a great way for bonding and concept development to occur.
Kids from 4-6 years of age get their own specialized "kid-friendly" aerobic fitness program. The music selection and dance moves are designed for their level of gross motor development and coordination, attention span, and high energy levels.
Kid-friendly routines and dance moves aimed at youngsters 7-11 years old. Program helps kids learn how to incorporate fitness into their daily lives.
Move the party to the pool! Water aerobic exercise is an excellent alternative for older participants and those who have trouble with the physical stress that pounding on hard surfaces places on their bodies. It also makes a great choice if you just want to mix up your workout routine a bit.
If you want to get in and out in 30 minutes and get an intense overall workout, you need to check out this program. Students move to different timed stations where they complete prescribed cardio and strength routines.
Want to focus on your core and get those abs flatter? Participants use chairs and their own body weight to improve their strength, balance, endurance, and core stabilization.
Educational program that focuses on healthy eating and presents information on a wide range of nutritional topics.
So what are you waiting for? Find Zumba fitness classes near you!