Definition of Physical Fitness
Parents play a huge role in their kids health.
Understanding the definition of physical fitness and how it relates to your child’s level of physical activity and exercise is key to raising a healthy kid.
There’s a disturbing trend in American society today regarding the health of our young people.
Childhood obesity is on the rise as kids are developing some very poor lifestyle habits:
Parents, it’s up to us to reverse the trend.
It’s our responsibility to raise healthy kids and teach them to develop the daily habits which will allow them to lead a healthy lifestyle. We’ve got to teach our children the importance of being physically fit.
Basically, the definition of physical fitness is the ability of the body to function both effectively and efficiently when performing physical activity without becoming exhausted too quickly.
Physical fitness is generally broken down into 2 categories: health-related fitness and motor skill-related fitness.
Motor skill-related fitness components deal more with those skills necessary for participation in athletics, like power, speed, agility, balance, and coordination.
Health related fitness components, on the other hand, are those attributes that affect a person’s overall health on a daily basis. Those are the ones we’ll focus on here.
There are 5 components of physical fitness that deal with health-related fitness:
Want to know the best way to become physically fit?
Just throw on some high energy music, and they'll be burning calories before you know it!
So, what are you waiting for?
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